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Posted by on May 9, 2019

When you are making your meals at home, it is easy to maintain a ketogenic lifestyle. The challenge is when you are eating out because not so many ketogenic restaurants around. What if you want to stick to your favorite restaurants because they have such good food but you want to remain in ketosis? You have to find a way to eat keto while at these restaurants you love so much. Remember that you are going to pay for that food and you should have what you want. Don’t feel like you are bothering the waiter when you ask for a burger without buns but with extra cheese. Here is how to eat keto while at your favorite restaurants.

Now, at a burger joint, you can enjoy food that is kept. You will find that most of the good burger joints are opening up to low carb movements and offer options for people who don’t want the carb. You will have to be creative in this case because when you do without the bun, you can either add more cheese or whatever else you fancy. Use the lettuce to hold everything in place and you are good to go. If you want to replace the side fries, you can ask for salad instead. This way, you can go out with friends without worrying that you will get off ketosis.

When you think of Italian restaurants, all that comes to mind is pizza and pasta. How do you go around this when you are on a ketogenic diet? There seems to be no way around it right? Well, one thing you should know is that Italians are also known for very good steak dishes. You can have them add extra butter on top if you want to enjoy it more and add some fat. Include some salad and you are good to go. Visit this website Ketogenic.com and learn more!

You have to be very creative if you are going to eat at these restaurants. An Indian restaurant also sounds impossible when you eat keto because of all the rice and sweet sauce involved. Well, there is hope because they serve chicken and lamb. You have grilled chicken with some salad and avoid the sweet sauce.

If you find yourself at a fast food restaurant, what do you do? All the food seems to be loaded with carbs with burritos, tacos and sandwiches being very common. Well, not to worry, you can ask for meat in a bowl instead of having it in a bun or tortillas. Add some guacamole and you can enjoy your fast meal. Get to know also about chicory roots benefits.

Read additional details here: https://www.huffingtonpost.ca/dr-jennifer-pearlman/ketogenic-diet-can-kickstart-weight-loss-and-boost-brain-fitness_a_23066289/

Posted in: Keto Diet

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