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Posted by on June 30, 2019

Many people are dealing with the problem of erectile dysfunction in the form of early ejaculation. How to extend the relationship? The home-based way of extending the relationship is the proper adjustment. For Premature ejaculation it is recommended by sexologist in Delhi Kegel’s muscle exercises, which, regularly performing, help to effectively stop an orgasm in a man. Ejaculation delay is also possible due to the use of interrupting techniques.

exercise for premature ejaculation

What is premature ejaculation?

Premature ejaculation can tell when a person reaches a state of sexual arousal and ejaculation occurs in a very short time from the activation of stimulating stimuli. It happens, as if uncontrollably human, not only women, but above all, the same person feels that an eruption occurs too soon, it is often found among others in young boys who do not yet control the physiological response of the body, as well as after a prolonged period of sexual restraint. Too early ejaculation in standard cases and should not be disturbing

The problem of premature ejaculation also applies to almost every third adult sexually active person. It usually appears until 40 years old. Lack of sexual pleasure can lead to stress, disappointment and problems in relationships with your partner, so you can look for ways delay ejaculation and thus expand your relationship. Exercises are good, says the best sexologist in Delhi.

Why is premature ejaculation?

It is difficult to clearly indicate the cause of premature ejaculation, sex specialist in Delhi point out the role of predominantly psychogenic factors. These include, in particular, anxiety, stress, and the lack of a strong emotional connection with partner. Some hyperactive sympathetic and parasympathetic can also cause neurological diseases, for example. Shorter nerve is hyperactivity, inflammation, including urinary tract infections and frequent masturbation.

In normal conditions during sexual intercourse, sexual arousal is gradually increasing, reaching the culmination of orgasm and ejaculation. Premature ejaculation occurs due to too rapid achievement of maximal stimulation. Diagnosis of premature ejaculation is placed among others on the basis of such criteria as:

  • intraday delay less than two minutes;
  • repeated ejaculation occurs with minimal sexual stimulation or shortly after penetration and regardless of male control;
  • premature ejaculation causes anxiety and cause human discomfort;
  • no control over ejaculation;
  • Premature ejaculation occurs during most sexual intercourse for at least 6 months;
  • there are negative personal consequences.

Extending the ratio can be achieved with appropriate ejaculatory medication, as well as home-based exercises in the form of exercises.

Exercises for premature ejaculation – continuing relationship?

According to top sexologist in Delhi, exercises with ejaculation delay are the most natural way to deal with the problem of too early ejaculation. They require time and adequate commitment on the part of the person, but with sufficiently strong they bring appropriate benefits. Here are some of them:

  • Interrupt the correlation right before the peak moment and rebuild the excitement after waiting for the moment; you can do this by removing the penis from the vagina or lifting the pelvis and partially throwing a member; periodic correlation, regular descent and increase in the level of stress allows you to develop control over your body and gradually expand your relationship.
  • To continue the relationship, you can practically practice during masturbation, stopping it before ejaculation, and after a while repeat the entire cycle from scratch.
  • If there is a problem with a dull discharge of the ratio of orgasm and Teardown, you can use the method of deep breath during sex, try to take the air and keep it for a few seconds, and then slowly release. This will control the action of the heart, breathe and at the same time the pace of achieving orgasm.
  • Kegel’s muscles exercising in the pelvic organs are an internal way of continuing the relationship. The most effective methods are stopping the flow of urine during urination and flexing muscles during erection – as in the case of urination. In order to find the Kegel’s muscles, you can try to feel them between the testicles and the anus when they manage to stretch out, try to hold out for as long as possible, and then repeat the exercise several times. This is one of the most popular and effective ways to prolong the ejaculation.
  • You can also massage the point described above, in which you can feel the Kegel’s muscles.
  • In order to correct peek too quickly, it can change frictional movement during sexual intercourse, for example .. A series of small stop deep and vice versa.
  • The next way is to delay ejaculation by pressing the penis on its base and in the space between the perineum and the anus.

For premature ejaculation, the method is APE (Anti Premature Ejaculation), including the massage of specific points for the body or the use of visualization.

Drugs and other ways to continue relationships

Pharmacological premature ejaculation treatment in Delhi include, among other things, the use of the action of elevated levels of serotonin, a hormone involved in the control of ejaculation. Such drugs are, for example, dapocetin preparations. These drugs are also used in the treatment of depression and anxiety. Dose for tablets, the ratio of expansion available to the market and preparations containing anesthetic, for example. Lidocaine aerosol, cream or gel for local application on the penis. This drug can be applied directly to the skin in 20-30 minutes before approach or to a condom. Using a condom protects the partner from irritation of the skin and mucous membranes. Lidocaine causes reverse conduction in the removal of sensitive nerves, which slightly decreases the sensitivity of the penis to stimuli and gives the ratio of elongation. During masturbation, you can use anesthetic drugs during sex, suggests sexologist doctor in Delhi.

What is the extension of the erection? 

When erectile dysfunction, is a useful supplement with drugs containing L-arginine. In addition, you must take care of the right mood and the place of communication, avoiding acceleration and stress. The time to reach the peak of excitement should last a long time to achieve this, it’s good to take care of the phases of the game preliminary. If too fast orgasm still prevents longer relationships, you should try to make love very often, even when you felt physical fatigue. Frequent incitement to sexual arousal may in some way reduce sensitivity to stimuli, suggests sex doctor in Delhi.


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