At 7 a.m., you wake up, make coffee, drag yourself to work for 8 hours, come home, lather, rinse, and repeat. Dealing with the daily grind can take a lot out of a person and be exceptionally stressful! This jerryspinelli article provides many helpful tips and tricks to managing your stressful everyday life.
If you procrastinate, you run the risk of increasing your stress levels without even realizing it. Even though most of us agree that we work best under pressure, the opposite is actually true. Are you actually doing your best when doing it at the last minute? The stress of having the extra pressure on your shoulders from the impending duty that you keep putting off automatically increases your stress level. Rather than procrastinating, complete your work as soon as you receive it in order to reduce your stress level.
Use music to help relive your stress. Music has a profound affect on us. Most experts agree that music alone has the ability to calm, soothe and melt away tension. Though society’s taste in music is quite diverse, if you find the type that you enjoy, the stress relieving benefits will quickly be witnessed and understood.
Hair is an integral part of the way that you feel about yourself, as it is important to keep everything looking fashionable. Get a hairstyle that you feel comfortable with and is easy to style each and every morning. This will increase your satisfaction and limit the stress in your morning routine.
Sometimes, with a hectic work schedule, it is important to take a 20 minute nap here and there to recharge your internal batteries. This will make you feel great when you wake up and will eliminate the haggard feeling that you carry around. Find time to take short rest breaks to limit tension.
One way to deal with stress is to take up yoga as a regular activity. This can be helpful because yoga combines fitness with meditation – both of which are ideal ways to cleanse your body of stress. Consider either getting a book or a video to help you with your yoga technique.
Stress is given the nickname of the silent killer. This is because many people do not even realize that it is something dangerous and so they take no actions to try and reduce it. The truth is that stress release cortisol, a chemical which accelerates your heart rate eventually leading to heart problems.
Think about the ways you deal with everyday stress. Try to come up with ways in which you could manage it better. Write down notes about how you dealt with stress each day. Keep doing this for a few weeks. Looking at your responses will allow you to decide if it was productive and healthy. If the response was not healthy, you might want to try implementing a new coping strategy or two.
If you can, play your favorite music at work to relieve some of your stress. Music which is more soothing and downbeat is best to play at work. Upbeat music that has positive lyrics and overall feel can really be an energy booster.
Try aromatherapy for calming your nerves and reducing your stress levels. Citrus and lavender are both proven to do just this. You can use scented soaps in the shower, or try candles or heated oils in your home. If you surround yourself with peaceful scents you can reduce the amount of stress you feel at home.
Now that you have learned a bit about stress management, you can get out there and enjoy the finer things in life! Everyone experiences stress in their life and it can happen for many reasons, but knowing how to manage that stress is the key to health success. Now go get yourself some much needed beauty sleep!
*
Be the first to comment.