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Posted by on March 25, 2020

Exercises are beneficial to your life and should be included in your weekly schedule. Exercises help achieve fitness, improve health, and reduce disease, and the need for exercise increases with age. However, there is no need to practice daily, especially if you are doing difficult exercises, you should not practice every day. You can only do light exercises every day. In all cases, it is essential to listen to your body’s voice and pay attention to the range of your body’s capabilities. Below we will outline the amount of training needed, the benefits, and tips for working with a personal trainer.

How many hours a day should we exercise?
In designing a weekly workout plan, a day should be set for rest, but sometimes you may want to practice every day. If you do not put too much pressure on your body, exercise is also okay daily. Make sure you enjoy the workouts, and you should never practice while you are suffering from an injury or illness. Pay attention to the motivation to practice daily. If you feel that one day of stopping workouts can reduce your motivation to return to work out, do lighter workouts on the day off. It is recommended to do moderate physical activities for 20 minutes daily. The minimum duration of light exercise during the week should be 150 minutes. If you do more difficult workouts, you should reduce it to 75 minutes.

 

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