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ankle sprain

WHAT IS ANKLE SPRAIN? FIND OUT HOW TO TREAT IT!

Jul. 21, 2022 by

You know that sharp pain, that happens after an ankle sprain? An ankle sprain is a sudden movement, which leads to a strain or tear of ligaments in a joint. This type of sprain is the most common injury in the universe of musculoskeletal pathology. The

Muscle stretching

Muscle stretching: What to do when you suffer from the classic ‘pull’

Jul. 18, 2022 by

Muscle injuries are the most common type of injury in an athlete. In this article we want to focus on muscle elongation or muscle pull, the mildest muscle type injury, a priori. Muscle strain is the famous “pull”. As Dr Sarwar, physiotherapist in

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