Make your own free website on Tripod.com

Posted by on April 4, 2021

Massage therapy is a widely recommended and most trusted traditional treatment for pain relief and relaxation. Several details about this natural healing are also mentioned in the Ayurveda and it is believed to cure several diseases as well. 

 

 

Although you might have witnessed the benefits of massage therapy over social media, many of you might be still interested to know what research says about this ancient treatment. Scientific studies provide incredible details about the benefits and use of massage therapy. This article has compiled information from amazing some of the top research articles to help you update your knowledge base. 

Scientific evidence on massage therapy:

Massage therapy includes the manipulation of the soft tissues in the body but these practices must be performed only by experts. The manipulation may work on skin, ligaments, tendons, connective tissues, and muscles as well. There are many unique techniques of applying massage movements and pressure to relieve stress, pain, and tension. Due to its incredible health benefits, this treatment is rated as an essential part of complementary and integrative medicine. 

Researchers in the past have conducted several surveys and in-depth studies on the effectiveness of massage therapy. Here we have collected few details from top-rated publications to help you understand the benefits of massage therapy:

Treats chronic back pain

As per a study published in Annals of Internal Medicines in the year 2011, this treatment is widely recommended for treating chronic back pain. The study was conducted on 401 patients between the age group of 20 to 65 that were having nonspecific chronic lower back pain problems. The results reveal that massage therapy provided amazing benefits within very little time and the results lasted for more than 6 months. 

Management of stress, anxiety, and depression

A study published in the year 2004, in the Journal of Psychosomatic Research reveals that women that are suffering from stage one or stage two breast cancer can receive great benefits by using massage therapy. When this treatment is applied thrice a week, it can reduce anger, anxiety, and mood by a considerable level while enhancing the production of serotonin, dopamine, and lymphocytes. One more study that was conducted on young wrestlers between the age group of 15 to 18 reveals that massage therapy provided great results for improving their mental health and overall performance. 

Pain management among postoperative orthopedic patients

Another important study was published by Orthopaedic Nursing in the year 2015 and it shows that regular application of massage therapy can help patients to manage pain. Just a five minute of massage on patients included in this case study presented great relief and satisfaction among patients. Moreover, many patients said that they observed more relaxation with massage therapy instead of medication only.

Improved sleep quality and reduced inflammation

Some experienced scientists conducted a study on patients suffering from poor sleep quality and results show that this traditional treatment helped them enjoy great sleep at night. At the same time, massage therapy was observed to be effective enough to treat chronic tension headaches. Another study published in the year 2012 from Science Translational Medicine shows that it can reduce inflammation by a considerable level while promoting great health and wellbeing. 

Now you have gone through the information extracted from scientific studies related to massage therapy. If you are also looking for experienced professionals to undergo this ancient treatment, it is better to consult licensed and trusted teams at London Tantric. They know the right methods and techniques to improve physical and mental health using different kinds of massage therapies. 

 

Comments

Be the first to comment.

Leave a Reply


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*