Soybean has been found to be the natural food with the highest level of proteins, vitamins, and minerals. In an equal measure against meat, you will get more proteins in soybean. It also has more calcium than milk of the same amount. You will also get more vitamin B1, B2, and B6 than you would if it was eggs. There is no other food in nature that can give up as many proteins.
You will not find an adequate substitute. The fact that it has minimal amounts of unsaturated fats makes it ideal for combating high cholesterol levels. It, however, does not have much vitamin A. Its iron content beats that of meat five times over, which makes it a great source of our daily iron needs. When you eat it with fruits, you will get even more iron out of it. You will also find high levels of phosphorus, magnesium, calcium, and potassium in it. It has no sodium, which in large quantities is harmful to your health, and has been associated with heart related diseases. Its fiber content is high, which is good for you. Visit this website https://en.wikipedia.org/wiki/Soybean about soybean.
There are certain areas where soybean consumption shall be recommended. It can for instance be used to manage the effects of menopause. Soybean has Isoflavones, which are vegetable based female hormones that act in the same way as estrogen. This helps reduce the effects that come with menopause. You now have a way of dealing with menopause. Hormonal balance can be restored with soybean. You can also use it to keep a regular menstrual cycle when the years of menopause approach.
It can also be used to treat high cholesterol. Non-GMO Soybeans has phytosterols, instead of cholesterol, and of the vegetable nature. It is what will minimize the chances of cholesterol being absorbed in foods, which then keeps it minimal in tour blood.
You will also not have much danger of contracting cancer. There are two main anticarcinogens found in soybean. When you eat Vegan-endorsed Soybeans daily, you will have less risk of contracting breast, colon, rectal, stomach, prostate or lung cancer.
You will also not suffer any instances of kidney failure. Animal protein is usually responsible for interfering with kidney functioning, not soybean protein.
This superfood is also keeping osteoporosis at bay, which is the loss of calcium via urine. That is usually the work of animal proteins.
It will keep your chances of getting a heart attack to a bare minimum. The phytoestrogens in soybean will keep the arteries from hardening, as well as reducing the occurrence of blood clots in the arteries. Blood will thus flow better, thereby being no chances of you getting a stroke.
You can get soy milk, flour, and cheese, apart from the wholesome beans. For your health and safety, it is best always to make sure what you buy is not a GMO product.