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Posted by on March 3, 2021

This article is provided by shopwellabs website.

Vitamin B12 is one of the essential vitamins that the body needs to function optimally and remain healthy. The main function of vitamin B12 is the creation of red blood cells responsible for carrying oxygen to all the body parts. Vitamin B12 deficiency indicates an inadequate amount of vitamin B12 in the body, which can result in anemia, meaning the lack of adequate red blood cells to carry oxygen to all the body parts.

Causes of Vitamin B12 Anemia

Usually, vitamin B12 is contained in large quantities in eggs, meat, milk, and cheese, and absorbed by the digestive system. Unfortunately, one may still be anemic despite eating vitamin B12 rich foods if the digestive system fails to absorb the vitamins. This condition is possible when one of the following happens:

  1. Pernicious Anemia – where the cells absorbing vitamin B12 get destroyed by the body
  2. Removal of part of the stomach or intestine
  3. The body’s failure to digest food properly
  4. Alcohol intake and other prescription and nonprescription medicines

Symptoms of Vitamin B12 Deficiency

In case of mild anemia, it may not be noticeable. However, below are signs of serious vitamin B12 deficiency:

  1. Weakness, tiredness, and feeling light-headed
  2. Pale skin
  3. Tongue soreness and redness, and bleeding gums
  4. Weight loss
  5. Constipation and diarrhea
  6. Numbness or tingling in the toes and fingers
  7. Depression
  8. Reduced mental abilities

How Vitamin B12 Deficiency Anemia Is Treated?

Here are some of the ways to treat vitamin B12 deficiency:

  1. Taking vitamin B12 supplements
  2. Vitamin B12 shot
  3. Eating vitamin B12-rich food, including eggs, milk, cheese, meat, leafy green vegetables, cereals, fortified bread, and citrus fruits.

Prevention of Vitamin B12 Deficiency Anemia

It is possible to prevent vitamin B12 deficiency anemia by eating balanced diets and animal products, foods that are rich in vitamin B12. Most people that take milk, cheese, meat, etc. are not likely to experience vitamin B12 deficiency anemia. However, persons eating a vegan diet should be examined for vitamin B12 deficiency anemia, they may need to be given vitamin B12 supplements to boost the quantity of B12 on their bodies.

Besides, persons with pernicious anemia will be given vitamin B12 shots by their doctors or vitamin supplement.

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Vitamin B12 is crucial to your overall health and wellness. If you experience one of the symptoms of vitamin B12 deficiency anemia, contact your doctor for a diagnosis. You can be given vitamin supplements or vitamin B12 shots. Stay healthy; stay illness-free.



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