When it comes to the best time to exercise, one size fits all does not work. Some people advocate for morning exercise, but other consider night exercise as the best. However, everyone has to find what is best for them.
Meanwhile, when planning the right time to exercise, it is crucial to consider the FITT principle – Frequency, Intensity, Time and Type. The FITT principle has certain guidelines that must be followed when creating a fitness plan.
It is essential to keep in mind that human beings are not robots and that their actions and functionalities are influenced by different factors, such as body temperature, energy levels, sleep-wake cycles, breathing capacity, and much more. As a result, it will help to schedule an exercise to the time when the body will fully functional.
Given the above, your exercise should be scheduled to the time when there will be increased coordination and proper energy metabolism. Except you are an early riser, a morning workout may not be suitable for you. You may have to wait until after one hour when you must have become fully active. However, below are the benefits and downsides of morning and evening workouts.
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Pros of Morning Workouts
The following are the benefits of working out or exercising in the morning:
1. There are always fewer distractions.
2. High energy level
3. Increased productivity
3. Enhanced concentration and sleep quality
4. Improved mood
5. Reduced appetite throughout the day
Cons of Morning Workouts
1. Sleep sacrifice
2. Reduced muscle adaptation and recovery after working out
3. Body’s slow response and readiness, especially when strenuous exercises are involved
Pros of Night Workouts
The following are the benefits of working out in the evening:
1. More time to work out
2. Better focus and longer workouts
3. Improved exercise adherence
4. Improved relaxation, boosted endorphins, and best way to de-stress
5. Improved sleep quality after low-intensity exercise
Cons of Night Workouts
Here are the downsides of working out in the evening:
1. May delay sleep or promote insomnia.
When Is The Best Time To Exercise?
Both morning and night workouts have their benefits and downsides. However, you should decide which is good for you, based on your daily activities, body responses to exercises, the intensity of the workout, and availability. If working out in the morning is not convenient for you, exercising in the evening will be better than not working out at all. If you want to improve your performance, decide the most suitable time for you to exercise.