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Posted by on June 18, 2019

The world has become so competitive these days and people have to struggle a lot in order to secure a good place in society. During all this struggle, people face challenges every day and that leads to mental tension and stress which is not healthy for our mind. If you cannot handle chronic stress alone, you should visit the nearest provider for stress management treatment. In what ways does stress affect our brain? This article discusses the side effects of stress for mental health.

If you want to avoid the harmful effects of stress this topic is for you.

stress management treatment in dubai

Major Side Effects of Stress

According to The American Institute of Stress, there are many minor and major side effects that can occur due to mild or severe stress that people take for a short time or on an ongoing basis. Though the list of effects of stress is long, here are some important side effects that chronic stress can cause:

  • A lack of sleep or sleeping too much
  • A significantly decreased quality of life
  • A reduced or increased appetite for food
  • Poor relationships with the people around
  • Not being able to focus on important tasks
  • Not being able to accomplish important things
  • Minor or major brain damage and cognitive abilities
  • One or more addictions such as alcohol or drug abuse
  • Facing a variety of physical responses to stressful situations


Coping with Stress Intelligently

All of us need to know some important stress coping techniques because all of us experience some sort of stress from time to time. In case a person is not able to overcome stress but still wants to perform well in stressful situations, considering stress management treatment is recommended.


The End Result

Now you know how stress affects our mental health. If you are not able to handle stress yourself, you should try the latest stress management treatment in Dubai.

For more information about this topic, please do not hesitate to visit a provider in your area. So pick your phone, dial the number of a provider in your town and learn more.

Posted in: Hypnosis


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