Post-Workout Nutrition

Post Workout Nutrition Explained: What to Eat After Your Workout and Why It Matters It has been well said that the most important meal of the day for anyone concerned with adding muscle to their frame is the post workout meal. After an intense workout the muscles are especially primed for growth and understanding how to most effectively feed the muscles for growth and recovery during the hours immediately following an intense round of exercise will pay dividends in terms of your muscle gains over time. In this article I’m going to explain how to structure your post workout nutrition […]