6 Benefits of Percussive Massage Therapy
Massage has long been considered a way to relax and relieve tension. But did you know that it can also help improve overall health? In this blog post, we will explore some of the benefits of percussive massage therapy. From reducing stress levels to improving blood circulation, read on to learn more about what this ancient form of therapy can do for you. Medhealth Insurance
Increased Range of Motion
Massage has been shown to be a beneficial treatment for a wide range of conditions and disorders. Increased range of motion is one of the most common benefits reported by massage recipients. Percussive massage therapy, which uses vigorous strokes with your hands or an instrument, produces greater range of motion than other forms of massage. This is due to the increased stimulation pressure that is applied to the target area.
Percussive massage can also improve circulation, help relieve tension headaches, and reduce pain from Carpal Tunnel Syndrome, among other conditions. In addition to its therapeutic benefits, percussive massage can also be relaxing and enjoyable.
Reduced Pain
Massage therapy has long been used as a treatment for pain relief. However, recent studies have shown that percussive massage therapy can be an even more effective way to reduce pain.
Percussive massage is a form of massage in which the therapist uses their hands and fingers to create small forceful strokes on the body. This type of massage is especially beneficial for reducing pain related to conditions such as neck, back, shoulder, and leg pain.
One study found that percussive massage was more effective than traditional massage at relieving neck pain. In this study, researchers compared the results of 60 patients who received percussive massage with those who received traditional Swedish massage. At six months follow-up, patients who received percussive massage showed significantly greater improvements in terms of both global ratings of overall improved health andspecific measures of Neck Pain severity.
Another study found that percussive massage was just as effective as physical therapy in reducing lower back pain symptoms. In this study, 156 participants were randomly assigned to receive either physical therapy or percussive massages three times a week for four weeks. At three-month follow-up, both groups showed significant reductions in back pain symptoms. However, the group that received percussive massages showed greater improvements in terms of disability scores and quality-of-life measures.
These studies suggest that percussive massage is a valuable tool for improving overall health and
Increased Blood Circulation
Massage therapy has a long history of being used for the treatment of conditions such as tension headaches, sports injuries, chronic neck pain, and workplace stress. It is now known that massage can also be beneficial for the overall health and well-being of individuals by increasing blood circulation.
One of the key benefits of massaging various areas of the body is that it stimulates the flow of blood and lymphatic fluid. When these fluids are circulated through the body, it helps to remove toxins and other impurities from the system as well as to improve overall circulation. Additionally, massage can help to reduce tension in areas such as the neck and shoulders, which can lead to reduced inflammation and improved pain relief.
In addition to its therapeutic effects, massaging also tends to be relaxing and enjoyable. This makes it an ideal way to relieve stress or tension both mentally and physically. For those looking for a more thorough treatment option, percussive massage may be a good choice since it relies on careful pressure and rhythmic strokes to target specific areas of the body.
Reduced Stress
Percussive massage therapy is becoming increasingly popular as a form of complementary therapy for people who suffer from stress and anxiety. The benefits of percussive massage therapy include:
1. Reduced stress levels. Percussive massage can help relieve tension and stress, which can lead to improved moods and energy levels.
2. Reduced anxiety levels. Percussive massage can help reduce anxiety by stimulating the nervous system and releasing endorphins, which are hormones that have a calming effect on the mind and body.
3. Improved circulation. Percussive massage stimulates blood flow and helps improve overall circulation, leading to improved muscle tone and general well-being.
4. Increased flexibility. Percussive massage can help increase flexibility in the muscles, which can improve joint function and relieve pain in areas such as the neck, back, shoulders, and knees.
Improved Sleep Quality
Percussive massage therapy is a form of massage that uses rhythmic, forceful strikes to the body. This type of massage has been shown to improve sleep quality and duration. In one study, percussive massage was found to improve sleep quality more than traditional massage techniques. Percussive massage also reduced fatigue and improved moods.
Percussion can be used on all parts of the body, but is especially effective on areas that are tense or have tension related pain. The benefits of percussive massage therapy include:
relief from tension headaches, neck pain, carpal tunnel syndrome, TMJ (temporomandibular joint) pain, stiffness and soreness in the back and neck
improved sleep quality and duration
reduced fatigue and increased energy levels
improved moods
Lessen of Anxiety and Depression
Percussive massage therapy is a form of massage that uses the force of percussion to stimulate the flow of Qi (life energy) and Blood. The benefits of percussive massage therapy for anxiety and depression are numerous.
First, percussive massage can help relieve tension and stress. This is due to the fact that percussion stimulates the release of endorphins, which are natural painkillers. Percussive massage also has a calming effect on the nervous system.
Second, percussive massage can help improve your mood by increasing serotonin levels in your brain. Serotonin is a neurotransmitter that helps regulate mood and sleep patterns.
Third, percussive massage can reduce inflammation in the body. This is because percussion stimulates the production of prostaglandins, which are important molecules that promote healing.