Many people love to take care of their face, their hair, and even other parts of the body. However, most people tend to neglect their feet when it comes to personal care. Because of this, illnesses affecting the feet may start to manifest. Some of them include bacterial infections such as athletes foot, while others are fungal related. Toenail fungus is one of the most rampant infections that affect those who do not take time to look after the health of their feet. Below are some tips, which you can use to help you when it comes to toenail fungus.
Avoid Sharing Socks and Shoes
First off, you need to do your best to stop sharing socks and shoes with others. You do not know what other people may have on their feet. And if you share socks and shoes this is one of the ways you can contract the infections on your feet and toes.
Use Shoes When Walking in Public Places
Always avoid walking in public spaces without your shoes. Most people do wear shoes when walking in public areas. However, sometimes you may feel like your feet are too hot, and get tempted to take off your shoes. You should be cautious about where you walk barefoot if you want to avoid toenail fungal infections.
Ensure Your Immune System is Strong
Toenail fungus can also come about as a result of a compromised immune system. When your immunity is low, any fungal infection that you may have had on the inside will quickly manifest on your toes and you will need supplements to boost your immunity, as well as antifungal medication to deal with the infected area.
Clean Nail Salons
Another way that you can get nail fungus is by getting your toenails done at a salon where there is very little hygiene being practiced. If the salon attendants are not cleaning their tools and equipment as they ought to, you may end up with a fungal infection that you didn’t have prior to your visit to the salon.
Care for Toenail Injuries
Finally, one of the things you need to do when trying to avoid a fungal infection on your toenails is to cater to any injury you may experience on your feet. This is important because such injuries may lead to infections. There are two types of injuries that can occur on your feet. An acute injury due to repeated trauma. And also a blunt force trauma of something heavy falling on your feet. When this happens to be sure to get the medical attention you need quickly. Click on this link for more details: https://en.wikipedia.org/wiki/Onychomycosis.