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Posted by on February 1, 2019

If you have been working out consistently doing the same things and you are not seeing any results, then it is time you changed your workout routine. However, it can be difficult to find new ways to make your workouts exciting especially if you are looking for something that will push you further than you are used to. This is where high-intensity interval training comes in since it includes high-intensity workouts for a short time followed by slow recovery periods of minimal activity or rest. Varying your workout intensity is essential since it helps you get the most out of both anaerobic and aerobic training. You can try out Beat Strong Fitness & Nutrition high-intensity interval training classes to improve your performance. The following are some of the benefits of high-intensity interval training that you will enjoy.

The first benefit is that you get to have free extra time. If you find yourself not working out because you don’t have the time, then HIIT is for you. This is because it is the most efficient type of cardio since it delivers benefits faster compared to other normal cardio workouts. According to research, interval training gets you more into shape at the shortest time. The research shows performing HIIT for only twenty-seven minutes thrice a week can deliver the same results as performing regular cardio sixty minutes five times a week.

The second benefit is that you burn more calories. Interval training is much more effective than the long and slow endurance workouts. the high intensity during training makes your body work even harder to recover hence you end up burning more calories in the next twenty-four hours after your HIIT than you would after a steady workout session. Again, your body can produce approximately 450% more growth hormone during the twenty-four hours hence you burn more calories and even get to slow down again. Click here for more info on the benefits of HIIT.

The third benefit is that it has smaller groups. The high-intensity classes are small and you will be paired with one or two people which can result in a friendly competition. The small group size increases the level of attention hence the coach is able to instruct each person whenever they need help doing a certain workout right. You can read more about HIIT classes and where to joing today by clicking here:

Other benefits of HIIT include access to new techniques and equipment, performance tracking and access to an affordable personal trainer. With HIIT, you also get personalized workouts where the trainer provides other options for you if you are not able to exercise or if you are injured. This is beneficial for individuals who want to enroll in group fitness but they are afraid of how to proceed. Learn more about choosing a personal trainer here:


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