When you go out to train at an elite football academy or train your own football training in advance at home, it can be difficult to keep goals. But if you have a goal in mind and specific steps to reach that goal, you are miles ahead of other people who do nothing but dream.
This kind of preparation makes all the difference in the world. Our international football academy buses can always see the difference between players working to prepare and those just showing up at our football academies. For you, it can be the difference between looking from the sidelines and ยอดนักเตะชาย your football goals. 
International football academy training and conditioning
The first step is to set goals and objectives you want to achieve in football. You can do it per. Month. For example, if you arrive at your football academy in September, set up a 6-month program to determine where you want to be in terms of physical condition.
The idea is to set realistic, measurable goals. Set your goals based on an assessment of yourself, not your peers. You know where you are right now and you know you will be in the best shape possible when you arrive at an international football academy to begin your football training.
Look to make this improvement every week, every month. Month you can have a number of fitness elements: pushups, 50 yard sprints, 400 yards at half pace, etc. Remember that in football you must be match fit. You need a lot of strength in both your upper and lower body and endurance to run for 90 minutes with a little rest to achieve success at the highest level.
You’re better off setting goals you know you can meet to improve yourself little by little. And you will more likely stay on target. You can count the number of reps you do and increase by 15 percent before the end of the month. It’s realistic. Are you increasing it by 75 percent? That’s probably not realistic.
Language and culture of the International Football Academy
For international football academies that have an associated education plan, you should also consider the language component. If you are entering another country with a different language, work towards a basic understanding of that language.
Traveling to another country to study football, language and culture will provide a well-rounded experience and increase your professional marketability. Being bilingual is an obvious advantage in any business.
Set goals for both academics (linguistics) and football. If you are continuing high school graduates and entering an environment where you have not spent time speaking the language, your goal should be to arrive on day one with basic communication skills. Get used to the language as much as possible, study, listen and speak in advance.
And above all, show commitment, respect and effort while studying abroad. Sometimes these extra efforts make the difference in getting a passing grade or not!
Determination and perseverance
The NIKE slogan, “Just do it”, applies nicely here. Daily individual training discipline is the most obvious key to success. It’s about what you do when no one else is around. Sticking to your plan is the most important part of your preparation.
When you put an exercise program in place for yourself, it’s easy to let it slip when you do not feel like exercising. It’s easy to say things like “I’m too tired, so I think I’m skipping the two hours I set aside for languages or academics. Or let yourself be distracted by friends or go to the cinema instead of exercising.
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