A good number of people who have tried to lose weight have ended up losing their hair as well. To anyone who has ever tried to lose weight, hair loss is highly affiliated to weight loss due to a condition known as telogen effluvium. Under normal circumstances, human hair can grow as long as half an inch every month continuously for about two years before going for a period called resting phase. After the resting phase, some of the old hair tends to fall off and consequently give space to new hairs. One would also need to note that only about 10% of the total hair tends to fall normally during the hair rest phase. Even as one may associate weight loss as the only aspect to consider when it comes to hair loss, one would also need to know that other aspects such as stress tends to play a critical aspect. In the same line, individuals who tend to lose weight through limiting food uptake may also suffer hair loss.
One would need to ensure that he or she eats just enough calories to avoid losing hair. One would need to understand that taking too much calories as one tries to lose weight may be inappropriate while taking too little calories may be inappropriate as well. It would therefore be critical for one to take appropriate amounts of calories to experience weight loss and at the same time avoid losing hair.
Appropriate amounts of proteins would also be necessary for one to lose weight without losing his or her hair. It would be wise to note that the amount of proteins one takes highly depends on the activity levels as well as the body weight. One would need to consider using the food calculator to have an idea of the amount of proteins one needs per day. View this website http://www.reference.com/motif/health/juice-recipes-for-weight-loss about weight loss.
One would also need to make sure that he or she eats the right vegetables, whole grains, and fruits during his or her loss of weight process. One would need to know that whole gain tends to contain iron a component imperative to one’s diet. One would also need to note that vegetables and fruits tends to contain vitamins A, C, Zinc as well as vitamin E components pivotal to hair growth. Check out medical weight loss near me now!
A nutritional supplement is also a good idea when losing weight. You would also need to weight yourself in the weight process. You would need to consider searching for a facility that is concerned with hair loss treatment, weight loss as well as skin treatment birmingham for the best advice.