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Posted by on August 8, 2018


The muscles may experience fatigue causing one to feel tired after working for a whole day. Therefore, there may be headaches as a result of being tired and feeling weak. Hence, it is recommended to find activities that promote resting or seek relaxation.  Going for massage therapy is among the recommended ways.  As a result of the method proving to be the best in curing fatigue and other complications, it has gained a lot of popularity in recent days.It involves the use of hands techniques that help in the increase of circulation, tension relieve, Reduction of stress and anxiety and others.Thus, It has several benefits to an individual as discussed below.


Massage therapy helps in stress relief. Stress is mostly caused by thinking a lot. If stress is not well managed, it may cause one to have serious problems such as depression, ulcers and headaches hence needs to be avoided as much as possible. Going for a massage therapy session is one way to deal with stress. Massage therapist applies various techniques to relieve stress. Therefore, massage is good for a stressed individual.


Also, having Portsmouth’s sports massage session helps in relaxation.  When the body is under intense pressure or when one is tensed there Is specific hormone that is released. The hormone in question is known as cortisol. By having abnormal levels of the hormone cortisol in the body, the resultant effects are gain of weight, lack of enough sleep, digestive system problems and headaches among others.For This reason, these abnormal levels of cortisol in the body should be avoided. The best way to accomplish this is by going for the massage therapy.This Helps in controlling the hormone levels in the body which triggers a relaxation feeling thus reducing stress.


The other advantage of having constant massage therapy sessions, is improving the immune system. People with high levels of stress are known to get sick and prone to injuries many times.  This is because the immune system is greatly affected by having problems sleeping and stress.The the ability of the body to naturally protect itself from disease is reduced greatly. Nevertheless, stress is reduced as well as sleeping patterns restored to normal by having regular massage therapy session which results in an improved immune system.


Lowering the blood pressure is another gain of having a regular body massage. By having a regular massage session, it has been found that an individual blood pressure levels are lowered.  The reason is that cortisol levels are reduced as the body is relaxed, learn more by clicking here now!


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