If you’ve ever tried to shed a few pounds, you’ve probably had some well-meaning soul mention it’s nothing more than mind over matter. They’ve obviously never experienced the struggle firsthand. While it does take a great deal of determination, losing weight is certainly a bit more complicated than simply willing off the extra pounds. That being said, experts are saying there may be some truth to the simple-but-frustrating sentiment so many people seem so willing to offer.
For centuries, therapists have been using hypnosis to remedy a wide range of issues. Anxiety, post-traumatic stress disorder, substance abuse, and behavioral problems are only a few of the conditions for which this age-old practice has been an effective treatment. Along those same lines, hypnosis for weight loss has also gained credence over the years. This technique seems to have helped a number of people lose weight where other options had little impact.
First, this approach involves the participant entering an altered state of mind. In-office therapy sessions tend to be a great deal more involved, whereas Self Hypnosis entails more of a meditative state than a trance-like condition. During sessions, while the mind is more open, participants receive subtle suggestions. Some of these might focus on believing in their own ability to lose weight, remembering healthy alternatives make them feel better than junk foods, and finding time to exercise more.
For the most part, this approach is believed to work by helping participants make small changes in their habits and ways of perceiving food and exercise. In many cases, it’s more a matter of boosting confidence than shrinking the waistline. Those who turn to this strategy are often taught to make helpful, healthy modifications in their diets rather than ignore their cravings or give up certain foods altogether.
All things considered, it’s been proven baby steps are simpler and more effective than trying to take giant leaps toward a single, all-inclusive weight loss goal. At the same time, confidence makes a world of difference in achieving success of any type. Hypnosis tackles both those aspects. For many, it has generated noticeable and sustainable results.