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Posted by on August 22, 2018

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Maca is derived from a Peruvian plant grown in Peru’s Andres mountains.  Similar to radishes, parsnips and turnips, it is a cruciferous vegetable commonly utilized in Peruvian cooking.  It gives off an earthy, nutty, caramel flavor and is used in a variety of dishes, such as desserts, breads, smoothies, soups, etc.  To get more info, click maca peruana. Maca’s growth has expanded significantly in Peru and Bolivia mainly because of the supplement industry’s desire to sell it to consumers.  Sold in health stores, pharmacies and online retailers, maca peruana is available in liquid, capsule and powder forms.
Maca is definitely an up and coming super food considered by many to have numerous health benefits.  This article will highlight the many health-related benefits of implementing maca peruana in your daily dietary intake.
Scientific evidence suggests that consuming maca does improve sexuality and libido.  A 2002-based study revealed that men who consumed 1.5 or 3 grams of maca daily experienced improved libido as opposed to those who ingested a placebo.  Some proponents of maca feel that it helps to balance the hormone estrogen.  A 2015 study found that the maca root may help decrease sexual dysfunction in postmenopausal women on antidepressant medication.  Other scientific studies claim that maca can decrease the unwanted side effects of erectile dysfunction.
In today’s society, we need to have energy boosts to help us survive the day.  Maca is thought to help improve stamina and performance by keeping energy levels up throughout the day.  The root also contains flavonoids, which help to improve a person’s mood by reducing depression and anxiety.  In fact, a 2015 study revealed that maca could help to decrease depression among postmenopausal Chinese women.To get more info, visit maca peruana.  Another benefit of maca is its ability to reduce high blood pressure.
Other benefits of maca include reduced sun damage as it helps to protect the skin from harmful UV rays.  Furthermore, maca peruana assists the body’s innate antioxidants by fighting off free radicals that can cause illness and disease.  Furthermore, it is often thought that maca can help to improve memory and learning.  A 2011 study discovered the possibility of maca improving memory in mice.
There aren’t any inherent health risks from consuming maca as it’s considered relatively safe in moderate doses. However, due to its unwanted effects on hormones, people with thyroid function problems should avoid taking it altogether.  It is not recommended that pregnant women consume maca as it’s not known how it would affect the developing fetus.


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