Talking about sex is not always easy! We have seen an increasing number of searches for tips from sexologists in Delhi. Many people have been educated not to talk about the subject and not to express their feelings. However, good sex, pleasure, and relationships are themes that arouse the interest of thousands of people.
Many couples are uncomfortable talking about intimate matters, especially when they involve tastes or preferences after being together for a long time. Sometimes, what was working, now doesn’t work anymore! There is no shame in expressing this.
Has an attraction for a partner diminished? Do you feel like having more sex? Do you feel like trying new positions, toys, costumes or something different? If despite several internal questions, you do not know exactly what to do, perhaps a sexologist in Delhi is the ideal professional to help you.
We have separated some tips from sexologists for you!
To help, the best sexologist in Delhi shares his tips to spice up a relationship! Check out the tips.
1. Experience new sensations
To begin with, try to imagine sexual intercourse beyond the penis and the vagina. A study published by cortex magazine, which specializes in brain and mental processes, identified several sensitive points in our body.
For obvious reasons, the clitoris and penis are at the top of the list. However, there are other areas of pleasure that can be stimulated by touch, including:
The study data suggest that men and women can be excited by touching any of these erogenous zones. So, try to experience a caress in the regions above. It is worth a kiss, the tip of the tongue, bites, a light touch with the fingertips or even using objects like a feather.
The skin, in general, is extremely erogenous. Explore every inch of your body and the body of the other, recommends Dr. P K Gupta, a specialist in sexuality, love conflicts, and sexual dysfunctions.
2. Stop autopilot
When we have been with the same partner for some time, it is easy to enter the “autopilot” mode. If you’ve ever been there, you should know that it is as unattractive as it looks.
If every sexual encounter you have with your partner involves exactly the same two or three positions, you are missing moments of relaxation and limiting how much pleasure you and your partner can experience together.
To improve this, a sexologist doctor in Delhi tips is to make a list of new positions to be tried. It doesn’t have to be anything fancy, often, dating in other rooms in the house can make a difference. Using spaces such as the living room, kitchen, pool, the garden can increase desire and libido. Having sex at a different time of the day, unexpectedly, adding a toy or even wearing more sensual clothes can spice up that moment. Synchronizing your breath with your partner’s can also increase pleasure and create a sense of connection.
Some couples spend years with “mom and dad” and suddenly, with the help of a top sexologist in Delhi, they discover that their partner secretly wanted the same things as them, but did not feel comfortable talking about it.
“As the bed has already been conditioned by you as a resting place, you can use your creativity so that it becomes an erotic space again. Installing a low light, red or yellow, that will only be turned on when you have sex, for example, can help your mind to relate this new stimulus to sex ”, recommends sex specialist in Delhi.
3. Talk about sex after sex
Instead of rolling over and falling asleep after sex, next time try to talk about your preferences. Share your fantasies, your feelings, take this moment to enjoy your partner and talk about what you liked. Breathe during sex. Be in the present moment and notice your sensations.
Use your imagination as much as possible. Your brain is your largest sexual organ. Thinking about what excites you not only helps to intensify your sexual experience, it also excites you a lot, leading to better sex. It is worth mentioning that while many people assume that fantasies involve something extraordinary like submission or orgies, sex specialist doctor in Delhi says that fantasy can be as simple as filling the room with chocolates.
4. Use and abuse lubricants
Lubricant can be a big change factor for many couples. There are many reasons why a woman may experience poor vaginal lubrication:
The truth is that, even with great excitement, the lubricant can make the meeting more pleasant. One study looked at 2,451 women and their perceptions of the lubricant. Women concluded that the lubricant made orgasm easier and preferred sex when it was wetter.
If you’ve never bought a lubricant, one tip is to stay away from oil-based lubricants. Unless you are in a safe relationship, trying to get pregnant or otherwise protected, avoid oil-based lubricants as the oil can break the latex in condoms. Use a silicone-based lubricant. Look for products that do not contain glycerin or sugar. Both ingredients can change the pH of the vagina and lead to yeast infections.
It is worth remembering that most household products are not good lubricant substitutes. Avoid shampoo, conditioner, butter, olive oil, petroleum jelly, and coconut oil, even if they are slippery.
5. Explore your body
If you don’t use your body today, you will lose it! Discovering your body is one of the tips of sexologists that could not be missing. Touching and exploring what works for you has many health benefits: it helps de-stress, increases blood flow to the genitals (which is imperative for healthy sexual functioning), improves the response and intensity of orgasm.
Knowing your own body is the starting point for full sexual fulfillment. The masturbation can be a powerful ally in this process – especially for women. According to the sex doctor in Delhi, more than half of women (55.6%) have difficulty reaching orgasm. Upon meeting, the woman will find out where and how she likes to be touched or caressed.
6. Take care of self-esteem
Sex, self-esteem, physical and mental health are totally interconnected. Insecurity with the body, for example, can interfere with libido and the desire to have sex. On the other hand, concerns about other aspects of life, such as work and everyday stress can also help to cool your relationship. First of all, the first and most important step is to be well with you. Taking care of yourself and feeling comfortable with the mirror image is essential.
According to a sexologist in Delhi, self-esteem and sex are totally related. In order to have sexual desire, I see that it is important to feel that we are desirable, but it starts with us, with the fact that we are well with ourselves. Knowing how to deal with our failures. To be able to perceive value in what we have, instead of keeping an eye on what we do not have, in the pattern in which we do not fit.
Self-esteem is all about feeling happy and fulfilled. Dancing listening to a song you love, in the middle of the room, can be a great time to vent and reduce shyness.
7. When the desire arises, do not close the door for him
According to sexologist in Delhi, in the daily life of marriage or living together, it may happen that sex is in the background. Sometimes we even get lost among the various activities and routine responsibilities, like taking care of the house, thinking about shopping and the week’s schedule.
During these activities, desire and lust may appear in one of the partners, and if this occurs, do not wait until later. Sex and married life are just as important as other activities. When we do not allow space for the desire to flow, it is natural that resistances are built, and sex can become ritualized. The unplanned is part, it can arouse more desire and give more pleasure.
It also leads us to think about ‘scheduled sex’ in marriage. Through the rush and, with each new activity we take on, it may happen that an individual sees sex as another item to be planned and fulfilled as if it were really a task. Make room for your desire! This point is sometimes common among couples who are trying to conceive, who are so determined that they end up incurring automatic and unpleasant sexual activity. In some cases, it can lead to erectile difficulties in men, due to such a demand and obligation that sex starts to assume, says sexologist in Delhi.
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