To answer what premature ejaculation is, we first have to define ejaculation itself.
Ejaculation is characterized by the release of sperm. Thus, premature ejaculation is when, during sexual intercourse, ejaculation occurs earlier than a man would like. The problem is sometimes also called “rapid ejaculation” or “premature orgasm”.
For many people, premature ejaculation can be frustrating. Thus, the situation can make sex less pleasant and even impact the couple’s relationship.
In India, approximately 1 in 3 men have problems with premature ejaculation. We often think that the problem is only psychological but be aware that biology can also influence several issues. Let’s see:
Male ejaculation: definition
The central nervous system controls ejaculation. When men are sexually stimulated, signals are sent to the spinal cord and the brain. Upon reaching a certain level of excitation, the signals are then sent from the brain to the organs of the reproductive system. This causes the penis to release sperm (ejaculation).
Ejaculation has 2 phases: emission and expulsion.
The emission occurs when the sperm leave the testicles and go to the prostate, then mixing with the seminal fluid to produce the sperm. The vas deferens are the tubes that help to carry the sperm from the testicles, passing through the prostate, to the base of the penis.
The expulsion occurs when the penis base muscles contract. This forces the sperm out of the sexual organ. Normally, ejaculation and orgasm occur at the same time, but some men can have an orgasm without ejaculation. In most cases, the erection ends after this stage.
How to tell if you suffer from premature ejaculation
Premature ejaculation occurs during sexual intercourse when the man ejaculates earlier than he or his partner would like. Know that this is a common complaint about sex: estimates vary, but generally, 1 in 3 men say they experience this problem at some point.
If this happens rarely, there is no reason to worry. However, you can be diagnosed with premature ejaculation if:
Both psychological and biological factors can be involved in premature ejaculation. Although many men are embarrassed to talk about it, it is a common and curable problem. Medications, guidelines by the best sexologist in Delhi, and sexual techniques that delay ejaculation (or a mixture of all of these), for example, can help make sex better for you and your partner.
Premature ejaculation: what are the causes?
The causes of male premature ejaculation can be diverse.
Hormonal deficiency
Although the exact cause of premature ejaculation is not known, serotonin may be one of the possible factors. It is a natural substance, produced by the central nervous system. That is why high amounts of serotonin in the brain increase the amount of time before ejaculation. In contrast, small amounts can shorten this period, leading to premature ejaculation.
Psychological causes of premature ejaculation
However, psychological factors should not be overlooked! That’s because mental health problems can also lead to premature ejaculation. Below is a list of examples of diseases that can cause it:
Age factor
Age may be related to the quality of your erection, although premature ejaculation can occur at any time in life. Although aging is not a direct cause of premature ejaculation, it can cause changes in erection and ejaculation.
For older men, erections may lose some firmness and size (in proven cases, the diagnosis is erectile dysfunction). In addition, erections may not last as long as usual. The feeling of being about to ejaculate may last for less time. These natural changes, therefore, can cause older men to ejaculate earlier.
Consequences in the relationship
As you suffer from premature ejaculation, you may feel that you are losing some of the intimacy you share with your partner in sex. You may feel angry, embarrassed, upset, and end up moving away from him/her.
Premature ejaculation affects not only you but your partner as well! He/she may be upset about the “disorders” in their sexual relations. In this way, premature ejaculation can make partners feel less connected or hurt and distant.
So, talking about the problem is an important step. Sex treatment in Delhi can be helpful. Exercises, such as the technique of pressing the perineum, for example, can help you and your partner to prolong the duration of sexual intercourse.
What to do to not have premature ejaculation?
In some cases, treating premature ejaculation involves simple measures, such as masturbating an hour or two before sex, in order to delay ejaculation during sex. Your sexologist in Delhi may also recommend that you avoid sex for a period of time and focus on other types of sexual “play” in order to relieve any tension in relationships.
Now, we’ll introduce you to exercises to strengthen the pelvic floor. First, you need to learn how to locate the muscles in that part of the body. Weakness in the pelvic floor muscles can affect your ability to delay ejaculation. So-called Kegel exercises can help to strengthen this region.
To perform these exercises, first, find the correct muscles. To identify the pelvic floor muscles, stop the stream of urine in the middle when you are peeing or tighten the muscles that prevent you from flatulating. These techniques use the pelvic floor muscles.
Once these muscles have been identified, you can do the exercises in any position (although it is easier to practice lying down at the beginning)!
Now perfect the technique: contract the pelvic floor muscles and hold for three seconds, then relax for another three seconds. Repeat several times in a row. As your muscles get stronger, try to do the exercises while sitting, standing, or walking.
Remember to stay focused! For best results, focus only on the contraction of the pelvic floor muscles. But be careful not to flex the muscles in your abdomen, thighs, or buttocks. Also, avoid holding your breath: instead, breathe freely during the exercises.
Repeat 3 times a day and do at least three sets of 10 repetitions daily.
How to stop and delay ejaculation so you don’t come too fast?
There is another method known as the “squeeze” technique.
A sexologist doctor in Delhi can teach you and your partner how to use this technique. Next, we will explain the steps of the method.
Begin sexual intercourse as usual, including any stimuli in the penis, until you feel you are almost ejaculating.
Ask your partner to squeeze the tip of your sexual organ, in the region where the head (glans) meets the body of the penis, and press for several seconds until the urge to ejaculate passes.
Repeat the procedure as many times as necessary. So, you can have sex with penetration without ejaculating. So, after some practice, the sensation of knowing how to delay ejaculation can become a habit and dispense with the squeeze technique.
If the practice causes pain or discomfort, there is another technique that consists of interrupting sexual stimuli just before ejaculation, waiting until the level of arousal has decreased, and then starting again. This exercise is known as the Start-Stop.
Another option is to use a condom. Condoms can decrease the sensitivity of the penis, which can help prevent premature ejaculation. Some condoms have lidocaine or are made of thicker latex, just for this purpose.
When to see a sex doctor in Delhi?
If you ejaculate too fast (sooner than you would like) and suffer from it, talk to your sex specialist in Delhi. It is common for men to feel embarrassed when talking about sexual health issues, but don’t let that stop you from talking to a sexologist in Delhi! Premature ejaculation is a common and treatable problem. Therefore, you have the opportunity to quickly consult a sexologist doctor in Delhi!
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