Whether you’re someone who exercises every day or someone just dipping your toes into the world of physical activity, you may be wondering what aches and pains are classified as “normal”. While everyone can expect to feel sore from time to time, there comes a point when it’s time to reach out to a physical therapist for professional help. So, how do you know when it’s time to see a physical therapist? Keep reading on for everything you need to know. For more information visit https://thedoctorsofpt.com/.
You’re Experiencing Pain that Prevents You from Exercising Normally
If you’re consistently experiencing pain that doesn’t seem to go away when trying to exercise, it’s time to reach out to a physical therapist. You may be dealing with a potential injury and need expert guidance on the different activities, exercises and therapies available to help make you better.
A physical therapist will do a full assessment and try to identify potential postural issues. They will also observe your movements and test your muscle strength and range of motion in the areas you’re experiencing pain. This helps them identify the issue you’re dealing with and lets them recommend practical solutions.
The last thing a physical therapist wants to do is push you beyond your limits, so expect this process to take some time. They will guide you through your program and teach you what things to look out for when exercising and remind you of the importance of listening to your body.
You Need Help After Surgery
If you’ve undergone surgery for things such as ACL reconstruction, rotator cuff surgery or any other orthopedic surgery, your doctor will usually recommend you to take up rehabilitation with a trained physical therapist. Depending on the surgery you’ve had, you can expect to take part in guided rehabilitation for a number of weeks.
Physical therapists are trained in rehabilitation exercises and activities after surgery and will be able to guide you through a program that’s safe and designed to get you back on your feet.
You’re Looking to Begin Exercising Again After a Long Hiatus
Despite what most people think, working with a physical therapist isn’t just for people experiencing pain or recovering from surgery. Physical therapy can also be hugely beneficial for people new to fitness or those looking to exercise again after a long hiatus. A common problem for people new to fitness is that they push their bodies beyond their limits and experience injuries. This then spoils their physical journey for a number of months until they’re ready to try again.
Physical therapists work with clients to assess their fitness level and will be able to recommend personalized programs that take their mobility and any limitations into account. This is a great way for people to get physically active again while being safe.
Get in Touch
If any of the above applies to you, it’s time to work with a physical therapist. Get in touch with one today to find out how an expert team can make you feel great again.
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