What dishes will take care of your slim figure and body health? Diet salads are the best for losing weight. They will improve digestion, give you a feeling of satiety from eating, get the vitamins and microelements your body needs, and get rid of extra pounds and toxins.
We have compiled our top ten diet salads especially for you.
Diet chicken salad has an original fruit and vegetable filling.
It includes:
chicken fillet (breast),
lettuce leaves,
cherry tomatoes,
raspberries,
almond feathers dried in a dry frying pan.
For dressing you will need olive oil and balsamic vinegar.
Boil or grill the chicken fillet and cut into pieces. Cut the cherry tomatoes in half. Tear the lettuce leaves into large pieces.
Place the ingredients on a plate, mix, garnish with raspberries and season with olive oil and balsamic vinegar. The diet salad with chicken breast is ready to eat. Along with this diet try to use the mat to avoid germs and dust to stay healthy.
A light, low-calorie salad containing 35% of the daily protein requirement (24 g), which does not require a lot of time to prepare and exotic products.
To prepare the salad you will need:
canned tuna in its own juice – 1 can,
2-3 medium sized cucumbers,
1-2 boiled chicken eggs,
100 g boiled brown rice,
half an onion,
a few leaves of iceberg lettuce.
Finely chop cucumbers, onions and eggs and mix with canned tuna and rice. The tuna salad can be placed on a plate previously decorated with iceberg lettuce leaves.
As a dressing, you can use your own sauce, consisting of a tablespoon of vegetable oil, soy sauce and a few drops of vinegar or lemon juice. Make sure you have a towel if you sweat a lot.
A dietary beet salad will help improve digestion and remove toxins from the body. You will only need fresh vegetables, fruits and a little olive oil.
Wash and peel the red beets, carrots, and green apples thoroughly. Grind these ingredients using a medium-sized grater. For dressing, use lemon juice and olive oil in a 2:1 ratio.
Fitness salad with beetroot is ready to eat, and your body is ready for cleansing.
Fitness salad for weight loss “broom” from fresh beetroot
Beetroot salad for weight loss is especially recommended for women during their period, as it helps reduce pain and promotes the production of hemoglobin.
The main ingredients of the salad are:
1-2 small beets,
1 carrot, 1 apple,
150 g white cabbage,
½ onion,
a small bunch of dill,
a couple of tablespoons of wheat bran.
For dressing you will need vinegar, linseed oil, and salt to taste.
The “broom” salad for weight loss has its own twist. The peculiarity of its preparation is that beets grated through a large grater should be mixed with vinegar and linseed oil and left to brew for a couple of minutes.
At this time, peel and cut into strips carrots, cabbage, onions and apples. Mix all the ingredients and add finely chopped dill sprigs, wheat bran, salt to taste. Fitness salad “broom” can be prepared in just 7-10 minutes.
Eating this salad will not only improve your figure, but also the condition of your skin and muscles.
Components:
300 gr. tomatoes,
150-200 g of feta cheese,
½ red onion,
basil leaves,
1-2 teaspoons olive oil.
Cut tomatoes and feta cheese into cubes. Decorate with red onion rings and sprinkle with basil. Dress this salad with olive oil before serving.
Slimming salad with cabbage, celery and cranberries
Diet cabbage salad contains a storehouse of vitamins and microelements. This fitness salad is a leader in the content of potassium , phosphorus, calcium and vitamin C.
To prepare this salad you will need:
1/2 head of cabbage,
one onion,
one carrot,
a handful of dried cranberries,
two or three stalks of celery.
Finely chop the cabbage and celery stalks. Cut the onion into rings. Grate the carrots on a medium grater. Mix all the prepared ingredients, add a handful of dried cranberries and season with lemon juice and olive oil. Salt the celery salad for weight loss to taste.
Adds light and positive emotions thanks to bright sunny corn kernels and crispy cucumber pieces.
The main components of the salad are:
1/2 head of young white cabbage,
2-3 fresh green cucumbers,
½ can of canned or ½ cup of boiled corn,
2 boiled eggs,
150 g boiled chicken fillet,
½ onion,
1 clove of garlic.
For dressing you will also need vegetable oil (you can also use corn or walnut oil, depending on your preference), salt, and pepper.
Add salt to finely shredded cabbage and mix well, kneading with your hands until juice appears. Cut cucumbers into strips, onion into half rings, eggs and boiled chicken fillet into any shape.
Mix all the resulting ingredients and add corn and a clove of garlic squeezed through a garlic press. Season with oil, salt and pepper.
Vegetable salads for weight loss can be diversified with seafood. Adding shrimp will help replenish the supply of proteins in an easily digestible form. And the iodine and calcium contained in them will improve the condition of the skin and nails and serve as a preventive measure against thyroid diseases.
This salad is very easy to make.
You will need:
200 g boiled shrimp,
200 g cherry tomatoes,
2 bell peppers (yellow and red),
1/2 red onion,
a few lettuce leaves,
salt, a couple of tablespoons of olive oil and lemon juice for dressing.
If you bought boiled frozen shrimp, just pour boiling water over them and then peel them. Cut the pepper and onion into semicircles, and the cherry tomatoes in half.
Place the lettuce leaves on a plate, then garnish them with chopped vegetables and place the shrimp on top. Sprinkle the salad with lemon juice and olive oil, add a little salt.
This salad is similar in its preparation technology to “herring under a fur coat”. Only instead of the usual high-calorie products, it contains correctly selected components, well soaked in natural yogurt.
Fitness salad contains:
apples
fresh carrots
soft prunes
boiled beets
walnuts
natural yogurt
salt
Vegetables and fruits need to be grated, prunes finely chopped.
Lay out layers, starting with apples, then carrots, prunes, beets. Each layer is greased with lightly salted yogurt. Decorate with prunes on top.
This salad is rich in fiber and is considered a dish with a bright taste.
Ingredients:
½ head of Chinese cabbage,
1 carrot,
1 medium apple,
1 stalk of celery
a handful of raisins,
1-2 tablespoons lemon juice,
1-2 tsp olive oil.
Tear the Chinese cabbage leaves into large pieces. Grate the carrots on a Korean grater. Cut the apple and celery into medium slices.
Mix the resulting ingredients, add raisins previously scalded with boiling water and season with lemon juice and olive oil.
Final Words
Diet salads are a great choice for those who want to eat not only healthy but also tasty dishes. We strongly recommend diversifying your daily diet with these easy-to-prepare culinary creations.
Resources:
https://myworldgo.com/blog/127887/pull-ups-with-parallel-grip-for-fitnesshttps://www.pin2ping.com/blogs/1126817/94713/can-i-exercise-if-my-muscles-hurhttps://smith.ahlamontada.com/t33-pull-up-from-scratch-after-yogahttps://www.articleted.com/article/841002/12276/Top-10-things-that-ruin-your-posture-https://chicago.indymedia.org/node/86939
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