Ahh, it’s finally summer—time for pool parties, backyard BBQs, and beach vacations. Although the warm weather is met with glee, there’s no denying that it can be dangerous too.
In fact, summer temperatures get so high that the iron on the Eiffel Tower heats up and expands, making it 6 inches larger than it is during the winter. If the sun can do that to solid iron, imagine what it can do to your body if you’re not safe.
Luckily, there are plenty of summer safety tips that will let you have fun outside without risking your health.
Do you want to know more? Keep reading for our top tips!
We’ve all been there—you lay out a little too long at the beach and end up with a painful sunburn. Not only is it uncomfortable, but it can be dangerous too.
Too much exposure to the sun, especially after you’re already burnt, can lead to an increased risk of sun poisoning and even skin cancer. So, make sure you’re applying sunscreen as needed throughout the day. Ideally, you want to choose at least a 30 SPF sunscreen, and find one that’s waterproof and sweatproof.
Since your face and shoulders are usually the first to burn, consider wearing hats that provide your face with some shade and a loose-fitting t-shirt.
You’ve likely heard the age-old advice that you need to drink 8 glasses of water every day to stay properly hydrated. Well, this is even more important in the summer.
When you spend time outside, you naturally sweat to keep cool. This means you’re losing more water than you are during the cooler months.
So, consider keeping a reusable water bottle with you at all times. If you’re hosting a backyard party or BBQ, make sure there’s a cooler filled with water so everyone stays hydrated.
Even with sunscreen and numerous glasses of water, the sun can still get to you. It’s recommended that you try to retreat into the shade or air conditioning for a bit. The best option is to do this during the hottest part of the day which is between 12 and 3 p.m.
Take a nice nap, watch some TV, read a book, or work on building your website. It’s better to spend a few hours inside than to risk sunburn or heat exhaustion by staying out too long.
Everyone loves a good pool party or beach vacation. But this can quickly turn deadly if your child does not know proper water safety.
Sit your kids down and outline some important rules, such as no going into a body of water without permission, no swimming alone, and no diving into a shallow or unfamiliar body of water.
You should also start teaching your kids how to swim from an early age. Give young children floaties and make sure kids who aren’t strong swimmers have a life jacket if you go to a lake or beach. Most importantly, always keep your eye on your kids if you’re near any body of water where drowning could occur.
What better way to end a fun summer day than by making s’mores over a campfire? Of course, there are always inherent dangers present when dealing with fire.
Make sure you know how to properly start a campfire, and always supervise children around the fire. You’ll also want to make sure your kids are educated in campfire safety, such as not running near the campfire or throwing things into the fire.
When fire or water is present, dangerous and even deadly accidents can happen in the blink of an eye. So, it’s important that you’re able to keep an eye on your kids at all times.
If you have an elderly parent that needs help, your attention may end up divided between your parent and child. But you don’t want to stretch yourself too thin, especially when the safety of a loved one is at risk.
You may want to consider hiring a caregiver to help assist your parent during these summer activities to ensure everyone stays safe. Follow this guide to decide how much help you’ll need.
Whether or not you decide to hire help for your aging parents, it’s always important to know the signs of heat exhaustion and heat stroke. Although seniors can be more vulnerable to these, they can happen to anyone of any age. So, it’s best to be educated, just in case.
Someone with heat exhaustion will become very sweaty, pale, and clammy. They’ll likely feel weak, nauseous, or light-headed, and in extreme cases, they may vomit or faint.
If you notice these signs, urge the person to sit down in the shade. Give them a sports drink with plenty of electrolytes like Gatorade, but avoid any caffeinated or carbonated drinks. They should feel better within a few minutes of resting.
If they don’t feel better, or if you believe they may have injured themselves due to fainting, call 911 and get them checked out immediately.
Although heat exhaustion can be serious, heat stroke is much more dangerous. You may notice that their skin is dry and very hot. It may even have a red or blue tint to it.
They may also experience fainting, confusion, delirium, or even seizures. If you suspect someone is having a heat stroke, get them into a cool shaded area and call 911 immediately. While you’re waiting for the ambulance, place cool, damp rags on their skin or fan them to help their body cool down.
Don’t let your day of fun to turn into an emergency. Instead, follow these summer safety tips to ensure everyone enjoys the beautiful weather without getting hurt.
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