In a recent study, it has been found that around 80% of people experience Lower Back Pain (LBP) at least for once in their lifetime. Fortunately, most of the LBP conditions get better on its own. However, for some, it may become an annoying long-lasting condition.
People can’t always figure out the underlying medical cause of lower back pain, but they can find the root as much as possible. Doctors mainly focus on the physical examination and go through the medical history of the person to find out the cause and the degree of the pain. If appropriate, then the doctor might also do some additional tests.
Figuring out the cause of lower back pain is only half the story. In addition to that, one also has to manage his/her LBP. Check out here a guide and know how you can manage lower back pain.
Chiropractic
Chiropractic is a form of complementary and alternative medicine that treats the various problem of the musculoskeletal system. Chiropractic for pregnancy also works excellent. If you research carefully, then you will understand that chiropractic care is mainly based on spinal manipulation.
It involves physical pulling, pushing and methodical repositioning of the head, neck, shoulders etc. Studies show that the misalignment of the spine causes most of the back pain. In a situation like this if you go through chiropractic sessions, then you will be able to manage your back pain.
Hot and Cold
People who are experiencing lower back pain should also consider applying ice and heat on the area. If you search carefully in your local market, then you will easily get ice packs and hot bags. Buy and apply it on your painful areas for 3 to 4 times on a daily basis.
Yoga
In a recent study, it has been found that yoga has a short term effect on treating back pain. It involves controlled and slow movements to stretch the body. It helps people to release the stress that they commonly held in the lower back. This is how yoga helps people to fight against LBP.
Sleep Smarter
Many people end up sleeping in an awkward position that causes lower back pain. If they place a pillow between their legs while sleeping on their side, then they will be able to reduce stress from their lower back. People are also recommended to avoid using too much soft mattress as it can cause lower back pain.
These are the tips that people have to follow to manage their lower back pain. If they look in the market, then they will easily find over-the-counter pills that might reduce the pain for a while. However, people who are looking for a natural solution should consider opting for chiropractic or other techniques mentioned here.
You can hire a chiropractor for low back pain to treat the condition naturally. Meanwhile, you also have to eat healthy foods that are good for your bone health. So, you need to add calcium, vitamin D, and phosphorus in your diet.
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