Erectile dysfunction (ED) becomes more common as men age. But it is not necessarily a normal part of aging.
Anything bad for a man’s heart is also wrong for his penis. Read to know more about the alternative treatment of erectile dysfunction, p shot injection in Dubai:
A bad diet for a man’s heart is also not good for his ability to have erections. Research has shown that the same eating patterns that can cause heart attacks due to restricted blood flow in the coronary arteries can also impede blood flow to and within the penis. The blood flow is needed for the penis to become erect. Diets that include very few fruits and vegetables and lots of fatty fried and processed foods can reduce blood circulation throughout the body.
Being overweight can bring many health problems, including type 2 diabetes, which can cause nerve damage throughout the body. If diabetes affects the nerves that supply the penis, ED can result.
High cholesterol or high blood pressure can damage blood vessels, including those bringing blood to the penis. Eventually, this may lead to ED. Make sure your doctor checks your cholesterol levels and
blood pressure. You might also want to check your blood pressure between doctor visits. Some stores and fire stations offer free screenings, and blood pressure monitors are sold for home use.
If your cholesterol or blood pressure is out of whack, get it treated.
Blood pressure drugs can make it hard to get an erection. But doctors say many cases of ED that get blamed on these drugs are caused by arterial damage resulting from high blood pressure (also called hypertension ).
There is no evidence that mild or even moderate alcohol consumption is bad for erectile function, says Ira Sharlip, MD, a urology professor at the University of California San Francisco School of Medicine. But chronic heavy drinking can cause liver damage, nerve damage, and other conditions — such as interfering with the average balance of male sex hormone levels — that can lead to ED.
Strong evidence links a sedentary lifestyle to erectile dysfunction. Running, swimming, and other forms of aerobic exercise have been shown to help prevent ED.
Watch out for any form of exercise that puts excessive pressure on the perineum, which is the area between the scrotum and anus. Both the blood vessels and the nerves that supply the penis can be adversely affected by excessive pressure in this area. Goldstein says bicycle riding, in particular, can cause ED.
Psychological stress boosts levels of the hormone adrenaline, which makes blood vessels contract, which can be bad news for an erection. Anything a man can do to ease tension and feel better emotionally will give his sex life a big boost.
*
Be the first to comment.