The lower back is the important body organ; it will allow us to move, twist, and for flexibility. But in the hectic lifestyle of 9 to 6 job will make our back very painful for the entire day of sitting. For the entire day of sitting, our back will not get the proper blood flow, which leads to the disc problem and also the bad posture of the spine disc in the lower back. To cure the problem of a herniated disc which is in the lower back, you can do the yoga. Yes, yoga is the right way to cure this problem in a natural way. There are many different types of yoga poses which you can practice at home to get rid of the herniated disc problem. If you need the knowledge about yoga poses, then take the Yoga Teacher Training in India yoga program where you know about the effective yoga poses for a herniated disc problem.
- Cobra Pose: By doing this yoga pose it will give the proper stretch to the back and make the disc proper in the center of the lower back for healing. The main aim of doing this asana is to improve the lower back problem and make the herniated disc problem to be cured in a natural way.
- Full Cobra Pose: This yoga pose is similar to the half cobra pose. But this one is the advance extension which helps in to make the disc improvement by pushing towards the back center at intervertebral disc which aim is to alleviate the pain from the back.
- Cat/Cow Pose: This is effective yoga pose for the problem of a herniated disc problem. By the combination of the two yoga poses will help to reduce the pressure from the herniated disc and helps in resolving the disc issue from the lower back.
- Plank: One of the best asanas for the core strength, by doing this yoga asana it will allow you to improve the pelvis and strength the spinal disc and the butt muscles. This yoga pose will give you two effective results; one is core strength and resolves the pain of herniated disc. For the deep knowledge about performing these yoga poses in proper form, then join Yoga Teacher Training in India.
