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Posted by on December 29, 2019

Erectile problems can be countered by targeted physical training. At the same time, this improves sexual performance and the enjoyment of sex.

The best training to improve blood circulation, to increase the oxygen supply to the penis and to strengthen the special pelvic floor potency muscles is called Kegel. With just a few minutes of training a week, you can achieve very good results, suggests sexologist in Delhi.

A few minutes a week for your potency

The men who do the special physical exercises for preventive reasons can achieve very good results with 2 to 3 training units per week and a 3 to 18-minute training session. This few minutes of exercise a week should be worth maintaining and improving your erectile function.

When it comes to rebuilding erectile function, the duration depends on the individual therapy concept that the best sexologist in Delhi creates for you.

pelvic floor exercise

How long does it take for training success to appear?

Within a very short time, namely after 3 to 4 months, the man who runs special preventive training programs will find that his erection ability has improved and stabilized. This is evidenced by a large number of scientific studies by sexologist doctor in Delhi as well as from recognized international colleagues.

Why does physical training work so well with impotence?

A crucial factor in the development of erectile dysfunction is a long-term reduction in the oxygen supply to the penis. This leads to remodeling processes in the penis tissue, which lead to erection problems in the long term. Training supports and improves the oxygen supply again, says sex specialist in Delhi.

  • Oxygen keeps the tissue fit

During the period in which the man experiences no sexual arousal, the oxygen supply to the penis is severely restricted. Therefore, nature has put in place a mechanism that secures the male’s potency. During sleep, every man has three to four erectile episodes and therefore a good supply of oxygen to the penis for about 1.5 to 3 hours a day, explains top sexologist in Delhi.

This period of time is sufficient to keep the tissue of the penis “fit”. In healthy men, these nocturnal erection phases last a lifetime, but decrease in frequency and duration with advancing age.

  • Training supports the oxygen supply

Prevention of erectile dysfunction is possible through suitable, specially adapted training programs that lead to an improved oxygen supply to the penis.

  • A strong pelvic floor ensures stability

If the blood has flowed into the erectile tissue during sexual stimulation, throttling of the blood outflow from the penis must also be achieved in order to be able to perform a sexual act. This requires intact pelvic floor muscles, especially the so-called “potency muscles”, says sex specialist doctor in Delhi.

The illustration opposite shows where the training must start.

By the way: it is never too late. The oldest subject who had participated in the studies was 87 years young! Here, too, a significant improvement in sexual function was achieved!

If you have erection problems, always consult a sex doctor in Delhi first so that they can put together the most effective therapy for you.

The positive effects of sport – even with existing erection problems

Whether football, tennis, mucki-booth or jogging: regular physical activity can also help men achieve good erections. The following applies: Physical activity is ideal for the entire cardiovascular system. Because it means that the blood can flow smoothly through the entire body.

  • Improve oxygenation and blood flow

This is particularly important at the beginning of an erection, because then a lot of blood flows into the penis. After ejaculation, the blood flows out of the penis again. Without adequate blood flow, erection problems can occur. In some cases the erection is too soft and too weak, in others – mostly advanced cases – the man is unable to build an erection at all. Circulation problems can sometimes occur because the lining of the blood vessels (endothelium) is damaged. This often happens in patients who have long-standing high blood pressure or have been smoking for a long time. Increased cholesterol, triglyceride and blood sugar levels can also damage the endothelium, warns the best sex doctor in Delhi.

  • Reduce cardiovascular and diabetes risk

If the endothelium becomes disrupted and the blood can no longer flow properly, there is a very high probability that arteriosclerosis (hardening of the arteries) will develop at this location. Plaques can form on the inner walls of the arteries, which in turn causes blood flow to be reduced or blocked. Since the arteries of the penis are very small and narrow, erectile dysfunction is often the first sign of diabetes or heart disease.

  • Reduction of body fat

Of course, regular physical activity not only means that the blood can flow better into the penis. It also helps keep body weight under control. In addition, exercise can also increase testosterone levels.

  • Increased self-confidence

Scientific studies have also shown that men who are regularly physically active have more confidence. This in turn has a positive effect on sexual activity. Furthermore, scientific studies came to the conclusion that regular physical activity leads to a reduction in depression and anxiety attacks. Both can negatively affect erection as well as other aspects of sexual health.

Erectile problems can have many causes – we will help you

Important:  In the case of existing erection problems, it is always advisable to consult a sexologist in Delhi who will carry out a thorough diagnosis of the causes and develop an individual therapy concept. Talk to us.


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