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Articles written by: henryhneff

The Diet Pill Dilemma

The Diet Pill Dilemma

People have always been searching for ways to do things more efficiently. This search for greater efficiency has led to some of the most innovative inventions in history: the automobile, the printing press, the airplane, etc. This search for efficiency has carried over into the realm of fitness and bodybuilding in the past couple of decades. Those desiring to build muscle as fast as possible are turning to steroid use (and other supplements) to help them build mass as fast as possible. Those interested in fat loss are turning to diet pills and other fat burning supplements. The dangers of […]

Post-Workout Nutrition

Post-Workout Nutrition

Post Workout Nutrition Explained: What to Eat After Your Workout and Why It Matters It has been well said that the most important meal of the day for anyone concerned with adding muscle to their frame is the post workout meal. After an intense workout the muscles are especially primed for growth and understanding how to most effectively feed the muscles for growth and recovery during the hours immediately following an intense round of exercise will pay dividends in terms of your muscle gains over time. In this article I’m going to explain how to structure your post workout nutrition […]